Food Yields

APPLES 1 medium (5-6 oz) 1 cup, sliced 2/3 cup, grated 3 medium (1 lb) 1 heaping cup applesauce BANANAS 1 medium (4-7 oz) 1/3 to 1/2 cup, mashed BEANS dried 1 lb, raw 7 cups, cooked (2-1/2 cups) green 1 lb 2 cups, cut BREAD CRUMBS dry 1 slice bread 1/4 to 1/3 cup crumbs soft 1 slice bread 1/2 to 3/4 cup, lightly packed crumbs BUTTER 1 stick (1/4 lb) 1/2 cup CABBAGE 1/2 lb 3 cups, shredded, packed CARROTS 1 medium (3 oz) 1/3 to 1/2 cup, sliced or diced 1/4 cup, grated, packed CELERY 1 medium rib About 1/2 cup, sliced CHEESE grated 1 lb 5 cups, lightly packed 2 oz About 1/2 cup, lightly packed COFFEE 1 lb 40 cups, brewed medium strength CHOCOLATE 1 oz 1 square OR 2 heaping Tbsp chocolate pieces EGGS 5 large, 1 cup yolks and whites 6 medium or 7 small FLOUR all purpose 1 lb 4 cups, lightly stirred or sifted cake 1 lb 4-1/2 cups, lightly stirred or sifted whole wheat 1 lb 3-3/4 cups, spooned HONEY 1 lb 1-1/3 cups LEMON 1 medium 2 to 3 Tbsp juice 2 to 3 tsp grated peel LIME 1 medium 1-1/2 to 2 Tbsp juice MUSHROOMS 1 lb 5 cups, sliced NUTS almonds 1 lb, in shells 2/3 cup, shelled 1 lb, shelled 3 cups pecans 1 lb, in shells 1-1/4 cup, shelled 1 lb, shelled 4-1/4 cups walnuts 1 lb, in shells 1-3/4 cup, shelled 1 lb, shelled 4-1/2 cups ONIONS 1 medium (3 oz) 1/3 cup, sliced or diced 1 lb 3 to 3-1/2 cups, sliced or diced ORANGE 1 medium 1/3 to 1/2 cup juice 1-1/2 to 2 Tbsp grated peel PASTA macaroni 8 oz (2 cups) 4 cups, cooked and uncooked) spaghetti noodles 8 oz (3 cups) 6 cups, cooked PEAS, green 1 lb, in pod 1 cup, shelled POTATOES 1 medium (4 oz) 1/2 cup, grated 1 lb 3-1/2 to 4 cups, sliced or diced) 1 lb About 2 cups mashed RAISINS 1 lb 3 cups RICE 1 lb (any kind) 2 cups, raw brown 1/4 cup, raw 1 cup, cooked instant 1/2 cup, dry 1 cup, cooked regular 1/3 cup, raw 1 cup, cooked processed 1/4 cup, raw 1 cup, cooked SUGAR brown 1 lb 2-1/4 cups, packed confectioners 1 lb 3-1/2 to 4 cups, unsifted granulated 1 lb 2-1/4 cups superfine 1 lb 2-1/3 cups TOMATOES 1 lb 3 medium 1 lb About 1-1/2 cups, chopped pulp ZUCCHINI 1 medium 3/4 cup sliced (5-6 oz) 1 cup, grated, loosely packed