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Grilled Bok Choy
"Grilled bok choy is an incredibly healthy and delicious vegetable to accompany any meal. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily. This Asian-inspired marinade infuses the bok choy with an irresistible sweet, savory and spicy flavor combination. Commonly found at most grocery stores, this underutilized veggie is cheap, healthy, and quick to make. Bok choy contains compounds such as vitamins C and E, beta-carotene, folate, and selenium, which are all powerful antioxidants that can battle free radicals and help prevent cell damage. This veggie is rich in fiber, which helps maintain gut health and folate and vitamin B6 can help lower the risk of heart disease."
Serves4 Servings
Preparation Time10 min
Cooking Time15 min
Cooking MethodGrilling
Ingredients
- 1 cup Soy Sauce
- 1 teaspoon Coriander
- 3 cloves Garlic Minced or pressed
- 2 tablespoons Brown Sugar
- 1 teaspoon Ginger
- 3 tablespoons Sesame oil
- 2 Thai chilies Minced
- 5 Bulbs Bok Choy Shanhai variety
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