Low fat Spaghetti Squash with Red Clam Sauce
Ingredients
- 6 1/2 oz. can minced clams, undrained
- 1 Tbsp. olive oil
- 1/2 cup chopped green bell pepper
- 1/4 cup minced green onions
- 4 cloves garlic, minced
- 2 Tbsps. tomato paste
- 2 tsps. dried oregano
- 1 teaspoon sugar
- 14 1/2 oz. can no-salt-added whole tomatoes, undrained and chopped
- 4 cups. cooked spaghetti squash
- fresh oregano sprigs (optional)
Instructions
Drain clams, reserving liquid, set aside. Heat oil in a large nonstick skillet over medium-high heat. Add pepper and next 2 ingredients; saute 5 minutes. Stir in reserved clam liquid, tomato paste, and next 3 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 17 to 20 minutes, or until reduced to 2 cups, stirring frequently. Remove from heat; stir in clams. Serve over spaghetti squash; garnish with fresh oregano leaves, if desired.