Name: Chickpea Goulash
Ingredients: olive oil; 1 onion; 2 red peppers; tin of tomatoes; 1 large can chick peas; 2 tsp paprika or more to taste; 1/2 tsp caraway seeds; glass of red wine (optional); pinch of chilli powder

Chickpea Goulash

Ingredients

olive oil
1 onion
2 red peppers
tin of tomatoes
1 large can chick peas
2 tsps paprika or more to taste
1/2 tsp caraway seeds
glass of red wine (optional)
pinch of chilli powder

Instructions

(serves 2-3). Fry the onion in the oil for 5 mins, add peppers and paprika and fry for a few more minutes. Add the other ingredients and simmer for 20 mins or until thickened. Serve with rice. The above recipe is even nicer using Quorn instead of chick peas. Mushrooms and cauliflower are also good in it.