Hearty Kale quinoa Soup
Ingredients
- 2 onions chopped
- 2 garlic cloves, minced
- 2 celery stalks, chopped
- 1 pound mushrooms chopped
- 10 cup veggie broth
- 3/4 cup quinoa
- 1/3 cup pearl barley
- 1/3 cup lentils
- 3 carrots, sliced
- 3 Tbsp tamari (soy sauce)
- 2 tsp dried dill weed (or 2 Tbsp fresh)
- 1/4 cup chopped parsley
- 4 cup kale, chopped coarsely
Instructions
Saute onions garlic and celery in veggie broth until the onions are translucent. Add the mushrooms and cook 5 min. Add the broth, tamari, quinoa, lentils, barley and carrots to the pot and bring to a boil over high heat. Reduce heat and add dill. Simmer one hour. Add parsley and kale and simmer another 10 min. This soup really thickens up - you can add some more broth if you want it less stew-like.