Irish Seitan Stew

search

    Irish Seitan Stew

    Ingredients

    • 2 c diced seitan
    • 1 c peeled and diced rutabaga (I used turnips)
    • 1 c chopped onions
    • 1 c diced carrots
    • 2 bay leaves
    • 1/2 teaspoon each rosemary, dry basil
    • 1 clove garlic, minced or pressed
    • 1 T chopped fresh parsley
    • 2 teaspoons light sesame oil
    • 2 c water
    • 5 teaspoons tamari or soy sauce
    • 1/2 c. celery, sliced thin on the diagonal
    • 1 c frozen peas
    • 4 T arrowroot disolved in 4 T. water

    Instructions

    Saute first nine ingredients in oil in a medium sauce pan about eight minutes, then add water and tamari and simmer about ten minutes, until vegs are tender crisp. Add celery and peas and cook another minute or two, then remove from heat and vigorously stir in arrowroot. Return to medium heat and stir until thickened. In addition to the above ingredients I added broccoli and asparagus to the stew.

    Your Recently Viewed Recipes

    Leave a Comment

    Rate

    Cancel Reply to Comment

    Thanks for your comment. Don't forget to share!

    Close

    Report Inappropriate Comment

    Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

    Thank you for taking the time to improve the content on our site.

    Close Window