Name: Popeye Burger
Ingredients: 10 ounce frozen chopped spinach; 1 large potato; 1 medium onion; 1 medium bell pepper; 1 cup french-style cut frozen green beans; 1 Tbsp garlic powder; 1 Tbsp dried chopped onions; 1/2 tsp paprika; 1/2 cup BBQ sauce; 1/2 cup bread crumbs (seasoned, if desired); 1/2 cup quick rolled oats; tamari; Dijon mustard; tarragon; basil; parsley

Popeye Burger

Ingredients

10 ounces frozen chopped spinach
1 large potato
1 medium onion
1 medium bell pepper
1 cup french-style cut frozen green beans
1 Tbsp garlic powder
1 Tbsp dried chopped onions
1/2 tsp paprika
1/2 cup BBQ sauce
1/2 cup bread crumbs (seasoned, if desired)
1/2 cup quick rolled oats
tamari
Dijon mustard
tarragon
basil
parsley

Instructions

(yield: 12 - 15 burgers). Thaw spinach in microwave. Microwave potato until completely cooked and then finely chop. Finely chop onion and pepper and soften in microwave. Mix all ingredients together thoroughly in large mixing bowl. Form into thin patties (the thinner the better) and fry in a lightly oiled iron or "no-stick" pan. Serve on kaiser roll with sauteed onions, dill pickle slices, ketchup, Nayonaise and Vegan Yeast "Cheese" spread.