Name: Savory Tofu Spaghetti Balls
Ingredients: 1 lb. firm low-fat tofu, drained and mashed; 1/2 c. wheat germ; 1/4 c. chopped parsley; 2 Tbsps. soy sauce; 2 Tbsps. nutritional yeast; 1 tbsp. onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/4 teaspoon dried oregano; vegetable spray

Savory Tofu Spaghetti Balls

Ingredients

1 lb. firm low-fat tofu, drained and mashed
1/2 c. wheat germ
1/4 c. chopped parsley
2 Tbsps. soy sauce
2 Tbsps. nutritional yeast
1 tbsp. onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
vegetable spray

Instructions

Preheat the oven to 350F. Mix all the ingredients together. Prepare an 8x8-inch pan with the olive oil spray. Form the mixture into sixteen 1.5-inch balls, and arrange in the pan. Bake about 30 minutes, or until browned and set, turning carefully every 10 minutes or so. Makes 16 meatballs.