Name: Shanghai Stir Fry
Ingredients: 2 tablespoon dry sherry; 2 tablespoon soy sauce; 1 tablespoon honey; 2 tablespoon cornstarch; 2 large carrots, sliced 1/4-inch thick; 6 green beans cut into 1/2-inch pieces; 1 cup diced yellow summer squash; 1 cup diced red pepper; 1 cup snow peas, halved; 1 cup small broccoli florets; 4 ounce firm tofu, cut into 1/2-inch pieces; 1 tablespoon peanut or vegetable oil; 2 teaspoon grated ginger; 2 teaspoon minced garlic; 1 cup brown rice, cooked and cooled; 1/2 cup sliced green onions; 1/4 cup roasted peanuts, chopped

Shanghai Stir Fry

1 Comment

Shanghai Stir-Fry is a delicious Asian-style dish that is loaded with fresh veggies and tofu. Not a tofu fan? You can always swap out tofu for your favorite protein, chicken and beef both work great in this dish.

Ingredients

2 tablespoons dry sherry
2 tablespoons soy sauce
1 tablespoon honey
2 tablespoons cornstarch
2 large carrots, sliced 1/4-inch thick
6 green beans cut into 1/2-inch pieces
1 cup diced yellow summer squash
1 cup diced red pepper
1 cup snow peas, halved
1 cup small broccoli florets
4 ounces firm tofu, cut into 1/2-inch pieces
1 tablespoon peanut or vegetable oil
2 teaspoons grated ginger
2 teaspoons minced garlic
1 cup brown rice, cooked and cooled
1/2 cup sliced green onions
1/4 cup roasted peanuts, chopped

Instructions

Combine sherry, soy sauce, honey and cornstarch in small bowl; set aside.
Bring large saucepan of salted water to boil. Add carrots and beans and boil 1 minute. Remove with slotted spoon, drain. Add squash, red pepper, snow peas and brocolli to pan, boil 1 minute. Drain. Pat tofu dry with paper towel.
Heat oil in skillet over medium heat. Add tofu and cook until golden (about 3 minutes). With slotted spoon transfer to serving dish, keep warm. Add ginger and garlic to skillet, cook over high heat about 30 seconds.
Add vegetables and cook, stirring occasionally about 2 minutes. Add rice and cook for another 2 minutes. Return tofu to skillet with green onions and sauce, cook, stirring 1 minute. Sprinkle with peanuts.

Your Recently Viewed Recipes

Rate

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Ruthep

May 06, 2017

I love a good stir fry. I don't like tofu so I would not use that. I don't even need any kind of meat in mine to replace the tofu. Sometimes just straight veggie meals are what I want. If you don't have sherry, try using vinegar instead. It works great in making stir fry sauce. I love soy sauce and honey together.