Name: Tofu and Vegetable Stir Fry
Ingredients: 1/2 cup water; 1/4 cup dry sherry; 2 T. soy sauce; 1 T. cornstarch; 1 tsp sugar; 1 tsp veggie chicken-flavour seasoning; 3/4 tsp fresh ginger, minced; 1 cup thinly sliced carrots; 1 clove garlic, minced; 3 cup broccoli flowerets; 6 ounce tofu, cubed; Hot cooked brown rice

Tofu and Vegetable Stir Fry

Ingredients

1/2 cup water
1/4 cup dry sherry
2 T. soy sauce
1 T. cornstarch
1 tsp sugar
1 tsp veggie chicken-flavour seasoning
3/4 tsp fresh ginger, minced
1 cup thinly sliced carrots
1 clove garlic, minced
3 cups broccoli flowerets
6 ounces tofu, cubed
Hot cooked brown rice

Instructions

Stir together water, dry sherry, soy sauce, cornstarch, sugar, seasoning and ginger. Set aside. Spray a wok or skillet with non-stick spray. Preheat over medium heat. Add carrots and garlic and stir-fry for 2 minutes. Add broccoli and stirfry 3 to 4 minutes more or until veggies ar crisp tender. Push veggies from center of skillet. Stir sauce and add to center of skillet and stir until thick and bubbly. Add tofu. Stir all ingredients together to coat with sauce. Cook and stir one minute. Serve over hot cooked brown rice.