Name: Black Bean Soft Taco
Cook time: 15 min
Ingredients: 1 tablespoon olive oil; 2 cup broccoli, coarsely chopped; 1 cup red onion, sliced; 1 1/2 cup bell pepper, julienne; 1 cup mushroom, sliced; 1 cup shiitake mushrooms, sliced; 1/3 cup Anaheim chili pepper, minced; 1/2 teaspoon cumin; 1/2 teaspoon chili powder; 1/2 cup tomato juice; 1 tablespoon cilantro, minced; 2 tablespoon lime juice; 15 ounce canned black beans; 6 flour tortillas; 1 1/2 cup Monterey jack cheese, shredded; 3 cup iceberg lettuce, shredded; 3/4 cup salsa; 6 tablespoon nonfat sour cream

Black Bean Soft Taco

For a delicious Mexican treat that simply cannot be beat, give this easy taco recipe a try today. Filled to the brim with flavor, these easy black bean tacos are one of the best Mexican recipes around.

Notes

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Cooking Time15 min

Ingredients

1 tablespoon olive oil
2 cups broccoli, coarsely chopped
1 cup red onion, sliced
1 1/2 cup bell pepper, julienne
1 cup mushroom, sliced
1 cup shiitake mushrooms, sliced
1/3 cup Anaheim chili pepper, minced
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 cup tomato juice
1 tablespoon cilantro, minced
2 tablespoons lime juice
15 ounces canned black beans
6 flour tortillas
1 1/2 cup Monterey jack cheese, shredded
3 cups iceberg lettuce, shredded
3/4 cup salsa
6 tablespoons nonfat sour cream

Instructions

Heat oil in a large nonstick skillet over medium high heat. Add broccoli, onion, and bell peppers; saute 4 minutes.
Add mushrooms, chile, cumin, and chili powder; saute 2 minutes. Add tomato juice; cook 2 minutes or until slightly thickened. remove from heat; stir in lime juice and cilantro; set aside.
Divide black beans evenly among tortillas; top each with a 1/2 cup broccoli mixture and 1/4 cup cheese. Fold tortillas in half, and place on a baking sheet.
Bake at 375 degrees F for 5 minutes or until cheese melts. Serve with lettuce, salsa, and sour cream.