Whole Wheat Refried Bean Burgers
Preparation Time15 min
Cooking Time20 min
Ingredients
- 4 whole wheat bread slices
- 16 ounce can vegetarian refried beans
- 1 cup millet or brown rice; cooked
- 1/4 cup oats, quick-cooking
- 1/4 cup tomato paste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon arrowroot
- 3 teaspoon onion, finely minced
Instructions
- Process bread, one slice at a time, in a dry blender to form soft crumbs.
- Mix all ingredients together well. Form into 8 patties.
- Brown on each side in a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.