Crispy Chicken Strips
Ingredients
- 3/4 pound boneless skinless chicken breasts
- 1/2 cup mashed potato flakes
- 1/2 cup seasoned potato flakes
- egg substitute equal to 1 egg
- 2 tablespoons olive or vegetable oil
Instructions
Flatten chicken to 1/2 in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Dip chicken in egg substitute, then in potato mixture. In a skillet, cook chicken in oil for 4 - 5 minutes or until golden. Yield: 3 servings
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