This recipe was submitted by one of our readers, just like you.
AIP Beef Teriyaki Recipe with Sweet Potato Chunks
AIP Beef Teriyaki Recipe with Sweet Potato Chunks
"This delicious AIP beef teriyaki stir-fry recipe has the unconventional addition of sweet potatoes to add some substance. Named for a method of Japanese cooking, teriyaki is said to be a combination of teri, which references the shine of the sauce, and yaki, which refers to grilling or broiling. In Japan, teriyaki is usually used to prepare various types of fish. In the West, most people use teriyaki to refer to the sauce used on the meat – chicken, pork and beef are much more common. A teriyaki hub developed in Seattle, Washington, where at one point more than 80 restaurants boasted “teriyaki” in their name. This recipe calls for beef, but you can certainly experiment with other meats or fish."
NotesNUTRITION
Calories: 708 Sugar: 4 g Fat: 53 g Carbohydrates: 18 g Fiber: 3 g Protein: 37 g
All nutritional data are estimated and based on per serving amounts.
Yields2 Servings
Preparation Time25 min
Cooking Time25 min
Ingredients
- 2 Tablespoons of coconut aminos (30 ml)
- 1 Tablespoon of applesauce (15 ml)
- 2 cloves of garlic (6 g), peeled and crushed
- 2 teaspoons of fresh ginger (3 g), minced
- 2 beef sirloin steaks (400 g), fat trimmed and sliced
- 1.5 Tablespoons of olive oil (23 ml)
- 1 small sweet potato (130 g), peeled and cut into chunks
- 10 white button mushrooms (100 g), sliced thick
- 2 green onions (10 g), sliced at an angle
-
Preheat the oven to 350°F (180°C).
-
Whisk the coconut aminos, applesauce, garlic and ginger together in a bowl. Add the sliced sirloin and leave to marinate while you cook the sweet potatoes.
-
Toss the sweet potato chunks in half a tablespoon olive oil. Season with salt and spread out on a greased roasting tray. Bake in the oven until softened, approximately 25 minutes.
-
Heat the remaining olive oil in a large wok and add mushrooms, cooking until caramelised. Add the steak and the marinade and fry for 2-3 minutes. Stir in half the spring onions and add the cooked sweet potato chunks.
-
Serve topped with the remaining spring onions.
Your Recently Viewed Recipes
Thanks for your comment. Don't forget to share!
SissieSass
Nov 30, 2018
What are coconut aminos? I have never heard of that ingredient. I have also never used a sweet potato in my stir fry recipe, but I am game to try anything at least once. It sounds like a sweet take on beef stir fry, and maybe a little more filling too.
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
