Protein Mug Cake

"The protein mug cake is the perfect recipe for anyone who wants a quick and easy snack with a lot of protein. This recipe can be made in just 5 minutes and is great for kids and adults alike. It has 36 grams of protein per serving, which can help build and repair muscle tissue. You can customize this recipe by adding different flavors and toppings, so it's perfect for any occasion! This recipe is also naturally gluten-free, egg-free, and dairy-free because it uses simple ingredients that are free of common allergens."