Name: Alternative Broccoli Casserole
Cook time: 40 min
Ingredients: 2 cup broccoli, chopped; 2 cup mushrooms, chopped; 3/4 cup onion, chopped; 1 cup peppers, chopped; 1/4 cup chick peas; 1/2 cup egg substitute; 1 ounce lowfat mozzarella cheese; 1 teaspoon light mayonnaise; 2 teaspoon slivered almonds

Alternative Broccoli Casserole

By: Dr. Barry Sears, the creator of the Zone Diet

6 Comments

By: Dr. Barry Sears, the creator of the Zone Diet

This Alternative Broccoli Casserole will get you your veggie fix, and then some! With loads of broccoli, mushrooms, peppers, and onions, plus hints of mozzarella, mayo, and almonds, this dish has an array of flavors to tantalize your taste buds. This easy broccoli casserole is a winner.

Cooking Time40 min

Cooking MethodCasserole

Ingredients

2 cups broccoli, chopped
2 cups mushrooms, chopped
3/4 cup onion, chopped
1 cup peppers, chopped
1/4 cup chick peas
1/2 cup egg substitute
1 ounce lowfat mozzarella cheese
1 teaspoon light mayonnaise
2 teaspoons slivered almonds

Instructions

Preheat oven to 350 degrees F.
Put veggies in a large casserole pan.
Mix egg substitute, cheese, and mayo. Pour over vegetables.
Sprinkle almonds over the top. Bake for 35 to 40 minutes.

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Janice L

Apr 07, 2017

I like broccoli and cheese casseroles so this would be a good recipe to try. Adding other vegetables to the broccoli, provides more variety. The list of ingredients looks relatively healthy and low-fat. To make the casserole creamier, I would use some reduced sodium and lower fat mushroom soup.

bernaldad

Nov 12, 2011

Disaster. Needs more eggs substitute or something.

JennyBee1

Nov 11, 2011

@Drtire, BJ FollmerWeirich, lfmergler 5452901, Thanks so much for your messages! We understand how important nutritional value is for each recipe, and we are working on adding this information for the recipes on our site. However, it is an ongoing process that takes time due to the high number of recipes we have. We appreciate your understanding and patience. --Editors of RecipeLion

lfmergler 5452901

Nov 09, 2011

what are the nutritive values for this yummy sounding recipe? I'd like to try it, but would like to have this info.

BJ FollmerWeirich

Nov 09, 2011

Ditto: Please post the nutritional numbers for diabetes, high blood pressure (sodium) and high colesteral.

Drtire

Nov 08, 2011

I love these recipies however I would like to see the nutritional numbers for each recipe. Calories, carbs, sugar, fiber and protein. For diabetics it helps for those of us who can't figure too well. thanks if you could put a link on here so we could get them.