Bbq Sheet Pan Chicken And Veggies

"This easy sheet pan chicken and veggies is a healthy dinner on a single tray! Tender and juicy seasoned chicken breast bakes alongside broccoli, bell pepper, and red onion, and is then finished with a sweet and smoky bbq sauce. Why You’ll Love this Healthy Sheet Pan Chicken and Veggies: - Easy. The simple meal gets a lot of flavor from basic pantry staples, and comes together with about 20 minutes of prep. No fussing on the stovetop or babysitting a skillet, and no fancy ingredients necessary. - One Pan. You can put raw chicken on a baking sheet and cook the chicken and veggies in the same pan, so you have fewer dishes to wash at the end. - Good for You. With lean protein and a tray full of vegetables, this satisfying meal is full of nourishing ingredients. And since you’re cooking at home, you can control the amount of salt that you add, as well as the amount of barbecue sauce if you’d like to control the sugar. It’s perfect for healthy meal prep! - Flexible. If you prefer dark meat chicken, you can sub with boneless skinless chicken thighs or bone-in, skin-on chicken thighs. Similarly, you can mix up the veggies to use your family’s favorites. Try potatoes, carrots, cauliflower, Brussels sprouts, butternut squash, or sliced zucchini."

Preparation Time20 min

Cooking Time25 min

Cooking MethodOven