Hawaiian Chicken
Ingredients
- 1 garlic clove, minced
- 2 tb honey
- 2 tb soy sauce, low-sodium
- 1/2 ts ginger, ground
- 4 chicken breast, boneless, skinless halves (4 oz ea)
- 4 ounces pineapple chunks w/syrup
- 2 green onions, sliced
- 1/2 red pepper, diced
- 1/2 c cashews or peanuts
Instructions
Yield: 4 servings. In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x 7" baking dish, arrange chicken-breast halves with thicker portions toward edges of dish. Spoon about 2 T of garlic mixture over chicken, cook, covered, in MW on HIGH 6 to 8 minutes until tender, rearrange and spoon juices over chicken halfway through cooking. Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved juice, green onions, and red pepper to garlic mixture in small boul. Cook, covered, on HIGH 1 to 2 minutes until slightly softened and heated through. If you like, stir in cashews or peanuts. Serve with rice.
