Name: Black Bean and Corn Chili
Ingredients: 1/2 cup coursely chopped onion; 2 garlic cloves; 1 tablespoon oil; 11/2 cups cooked black beans; 1 cup canned tomatos with liquid; 1 tablespoon tomato paste; 1 cup frozen corn; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon sugar; 1/2 cup diced green pepper

Black Bean and Corn Chili

Ingredients

1/2 cup coursely chopped onion
2 garlic cloves
1 tablespoon oil
11/2 cups cooked black beans
1 cup canned tomatos with liquid
1 tablespoon tomato paste
1 cup frozen corn
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon sugar
1/2 cup diced green pepper

Instructions

Saute the onion and garlic in oil over medium heat for 1-2 minutes. Add beans, tomatos and their liquad, tomato paste, corn, chili powder, cumin and sugar. Reduce heat, cover pan and simmer for 10 to 20 minutes. Add bell pepper and cook the chili another 5 minutes. Makes 4 servings.