Keto Mini Pecan Pies Recipe

By: Keto Summit from ketosummit.com

By: Keto Summit from ketosummit.com

"I’ve got one word for this keto mini pecan pies recipe: adorable. Make these as a special treat to satisfy your sweet tooth. When you think of pie, keto isn’t exactly the first thing that springs to mind. From the carb-laden crust to the syrupy-sweet filling, most traditional pies will send your blood sugar sky-high. I knew that creating an alternative for my keto mini pecan pies recipe would be a challenge, but I also knew there would be some very happy pie fans that would appreciate the effort."

NotesNUTRITION
Calories: 243 Sugar: 1 g Fat: 24 g Carbohydrates: 4 g Fiber: 3 g Protein: 6 g

Net Carbs: 1 g

All nutritional data are estimated and based on per serving amounts.

Click here for the easy recipe

Yields6 servings

Preparation Time15 min

Cooking Time15 min

Ingredients

1/2 cup (60 g) almond flour
1 egg, whisked
2 Tablespoons (24 g) erythritol or stevia
2 Tablespoons (14 g) flax meal
2 Tablespoons (30 ml) ghee
1/2 cup (60 g) pecans, chopped
1/4 cup (60 ml) ghee
1 egg, whisked
1/4 cup (48 g) erythritol or stevia
1 teaspoon (5 ml) vanilla extract

Preheat oven to 350 F (175 C).
Make the crust by mixing all the crust ingredients together. Press the dough into 6 mini muffin cups to form the crust.
Make the filling by mixing together all the filling ingredients in a bowl.
Pour into the 6 crusts.
Bake for 15 minutes until the pie crust is slightly golden.
Let cool then enjoy.

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SissieSass

Nov 27, 2018

I know these are supposed to be pecan and keto, but my daughter is allergic to tree nuts. Can I use regular flour and somme peanuts to make these pies? I love pecan pie, but I am sure you understand. I want to make these pies in a different way so she can experience this kind of pie. She is grown and never had one before now.