Name: 3 Berry Shakes
Prep time: 5 min
Ingredients: 2 cup strawberries, frozen, unsweetened; 1 1/4 cup skim milk; 1/3 cup raspberry jam; 1/4 cup blueberries, frozen, unsweetened; 2 ounce lowfat Neufchatel cheese, cut up

3 Berry Shakes

2 Comments

For a refreshing, sweet treat any time, try this delectable berry shake. We love it for an after dinner, sitting-on-the-porch beverage, but it's great as a breakfast smoothie too.

Preparation Time5 min

Ingredients

2 cups strawberries, frozen, unsweetened
1 1/4 cup skim milk
1/3 cup raspberry jam
1/4 cup blueberries, frozen, unsweetened
2 ounces lowfat Neufchatel cheese, cut up

Instructions

1. Place the strawberries, milk, jam, blueberries, and Neufchatel cheese in blender container; cover and blend until smooth.

2. If necessary, add more milk to make mixture the desired consistency.

3. Pour into 4 glasses.

4. Garnish with fresh strawberries, raspberries, and blueberries. Serve immediately.

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Hannah

Apr 27, 2017

This looks good! Maybe adding a bit of caramel sauce or condensed milk would taste a lot better. This is a healthy recipe, a substitute for sodas, teas, and coffee.

miarasey 3725185

Jan 13, 2013

asome i have 2 try tis