This recipe was submitted by one of our readers, just like you.
Put The Lime in The Coconut Water Refresher
Put The Lime in The Coconut Water Refresher
"Before or after a workout, when the kids want a special to drink or anytime you need something a little more thirst quenching than plain water, try coconut water refresher made from simple ingredients you might already have in the pantry. Coconut water is a healthy alternative to soda or chemical-laden sports drinks, but don’t mistake it as a substitute for plain water. It should be regarded more as a fruit juice since that’s what it really is–the juice of the fruit of a coconut tree! Coconut water is super hydrating and doesn’t cause stomach upsets when consumed in large amounts like some sports drinks do. That’s why it’s a favorite among serious athletes who require plenty of hydration after a challenging workout. There are approximately 50 calories in a cup of coconut water, less than half the amount in a cup of apple juice, but drinking too much in a day could add more calories to your diet than you realize. Our coconut refresher uses only 2 cups of coconut water to make nearly 6 servings so it won’t destroy your calorie budget for the day."
Ingredients
- 2 cups coconut water
- 3 cups water
- 1 cup freshly squeezed lime juice
- 1 tablespoon Coco Treasure Organic Coconut Nectar Syrup
- 1 tablespoon organic raw honey
- 1 teaspoon pink Himalayan salt
-
Place water, organic coconut nectar syrup and honey in a medium-sized saucepan. Warm on medium heat for approximately 5 minutes or until the mixture comes to a boil. Reduce heat to low and simmer for about 5 minutes or until nectar and honey are completely melted. Stir constantly while heating. Remove from heat and cool.
-
Pour coconut water, lime juice and the water-nectar mixture into a pitcher. Stir in salt. Refrigerate until chilled. Serve over ice with a wedge of lime.
Read NextHow To Make Cold Brew Coffee
