Name: Baked Fish with Vegetables
Ingredients: 1 pound flounder fillets or any firm-fleshed fish, such as cod or; flounder, cut into serving-sized pieces.; 1 tablespoon vegetable oil; 1 cup onions sliced; 3 cup zucchini, sliced; 1 cup green peppers, sliced; 3/4 cup chopped tomatoes; 3 tablespoon dry sherry optional; 1 tablespoon lemon juice; 1/2 teaspoon salt; 1/2 teaspoon ground basil; 1/4 teaspoon black pepper freshly ground; 1 dash hot pepper sauce; 1/4 cup grated Parmesan cheese

Baked Fish with Vegetables

Ingredients

1 pound flounder fillets or any firm-fleshed fish, such as cod or
flounder, cut into serving-sized pieces.
1 tablespoon vegetable oil
1 cup onions sliced
3 cups zucchini, sliced
1 cup green peppers, sliced
3/4 cup chopped tomatoes
3 tablespoons dry sherry optional
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground basil
1/4 teaspoon black pepper freshly ground
1 dash hot pepper sauce
1/4 cup grated Parmesan cheese

Instructions

Serving Size: 4. Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.