Name: Salmon and Vegetable Loaf
Ingredients: 4 tsp oil; 1 onion, chopped; 1/2 red bell pepper, finely dice; 12 ounce salmon; 4 tsp snipped chives; 4 tsp freshly chopped parsley; freshly ground black pepper; 2 egg whites, stiffly beaten; 1/2 cup fresh wholemeal breadcrumbs

Salmon and Vegetable Loaf

Ingredients

4 tsps oil
1 onion, chopped
1/2 red bell pepper, finely dice
12 ounces salmon
4 tsps snipped chives
4 tsps freshly chopped parsley
freshly ground black pepper
2 egg whites, stiffly beaten
1/2 cup fresh wholemeal breadcrumbs

Instructions

Yield: 4 Servings. Heat oil in pan and cook onion and peppers 2-3 minutes till onion softens. Combine salmon, breadcrumbs, chives, parsley and onion mixture in a bowl. Season lightly with pepper. Fold egg whites in lightly. Spoon into lightly greased and lined loaf tin. Bake 350F for 45 minutes or until firm. Stand 10 minutes before turning out. Cut into slices to serve.