Zesty Catfish Spears
Ingredients
- 2 teaspoons grated lemon rind
- 1/2 teaspoon fennel seeds, crushed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 (4-ounce) farm-raised catfish fillets
- Vegetable cooking spray
Instructions
Yield: 2 servings. Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours. Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 2 servings (serving size: 2 strips of fish).
