Vazhaipu Usli: Deliciously Nutritious Banana Flower

"Did you realize that banana flower is tasty yet nutritious? It has stunning medical advantages like lessening free extreme movement in the body, it tends to be energizer, decreases nervousness and lifts temperament. Experiment with this banana flower recipe. In Kerala, it is known as VazapuUsli. This recipe is full of health benefits and is easy to make.We believe that with Great food comes Great health. INGREDIENTS 1 pc Banana Flower 2 tsp Turdal 2 pcs Dry red chilli 1 pcs Green chilli 2 tsp Uncooked rice 8 to 10 pcs Curry leaves 2 tps Coconut oil 1/4 tps Mustard seeds INSTRUCTIONS 1. Cut the flower and chop the buds and keep it in a container containing buttermilk 2. ince browning reaction takes place, the chopped buds needs to be dipped in buttermilk. Now take a pan. Add oil and heat it. 3. Now add mustard seeds and allow it to splutter. Add the rest of the ingredients that is tur dal, red chillies, green chilli, rice. Saute it. 4. Now add little water& salt to this and churn it in mixer. The paste should be thick in consistency. Now steam this in idli maker for 15 minutes. Once it is cooled down break it by using fingers. 5. Take a pan. Heat it by adding 1 tsp oil. Put curry leaves, chopped buds, salt and sauté it. 6. Now add this steamed and mashed masala to it and sauté it for few minutes. Cover it with a lid for 5-7 minutes to get the favour and aroma."