Name: Seafood Lasagna
Ingredients: 1 cup chopped onions; 1 clove garlic, minced; 2 Tbsp olive oil; 4 Tbsp flour; 2 cup nonfat milk; 3 ounce grated Swiss cheese; 2 cup cooked chopped fresh spinach, drained; 1 ounce grated Parmesan cheese; 1/4 tsp nutmeg; 12 ounce cooked seafood; 3 ounce lasagna noodles; 1 cup sliced mushrooms

Seafood Lasagna

Ingredients

1 cup chopped onions
1 clove garlic, minced
2 Tbsp olive oil
4 Tbsp flour
2 cups nonfat milk
3 ounces grated Swiss cheese
2 cups cooked chopped fresh spinach, drained
1 ounce grated Parmesan cheese
1/4 tsp nutmeg
12 ounces cooked seafood
3 ounces lasagna noodles
1 cup sliced mushrooms

Instructions

Cook onions and garlic in oil. Stir in flour, cook lightly. Gradually stir in milk, stirring until thickened. Stir in Swiss cheese. Remove From heat. In a bowl combine 1/2 the sauce with spinach, Parmesan cheese, nutmeg and seafood. Spread mixture in the bottom of a casserole dish. Cook noodles and layer over spinach mixture. Add mushrooms to remaining sauce and bring to a boil, spread over noodles. Cover and bake at 350F for 30 minutes. Makes 4 servings.