Freezer Burritos

Yield: 1 servings. Saute onions and garlic in your favorite oil sub (I like to use balsamic vinegar or cooking sherry). When onion is soft, add spices to taste and cook a couple of more minutes. Remove from heat. In a large bowl, dump 1 can of beans with juice, drain the other can and then add the beans to the bowl. Add the can of tomato sauce. Mash the beans until most are mashed, but leave some unmashed. Add cooked rice and onion mixture. Stir well. Roll up burritos, freeze.