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Healthy Blue Corn Fish Tacos
Healthy Blue Corn Fish Tacos
"We love the great taste of corn tortillas. And the blue corn version, makes for a highlight on the color stakes. If you are looking for a healthy, summer-time lunch then this ticks all the boxes.Here is a healthy and easy to make dish that will impress your family and friends with its color and taste. Pair with a beer for a match made in heaven. Add some sunshine and you will be a very happy camper."
Serves4 People
Preparation Time25 min
Cooking Time10 min
Ingredients
- 1 corn,cooked, kernels removed
- 1 avocado,cut into small dice
- 3 limes,juice only
- 1 onion, salad (red) finely diced
- 1 cup beans, black, raw cooked
- 1 cilantro,(coriander) finely chopped
- 2 cups tomatillo chipotle salsa
- 16 tortillos, blue corn
- 1 tablespoon olive oil
- 1 fish portions, firm white boneless fish fillets
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Cook the ear of corn in boiling water for about 15 minutes. Remove the corn and allow to cool. Remove the kernels with a knife.
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While the corn is cooking, prepare the avocado. Squeeze the juice of one of the limes over the avocado . Prepare the salad onion, black beans, cilantro, quarter the remaining limes and stage the salsa and blue corn tortillas. Once cool, add the corn and have all of the fixings available on serving plates.
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Season the fish. Heat the olive oil and cook the fish, about 2 to 4 minutes each side, depending on the thickness. Place the cooked fish in a serving bowl.
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Allow people to make their own tacos. Take a tortilla and fill with your desired fillings. Squeeze a little lime juice over and enjoy!
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