Name: Apple Date Muffins
Prep time: 15 min
Cook time: 18 min
Ingredients: 2 1/4 cup whole wheat flour; 1 1/2 teaspoon baking soda; 1/3 cup brown sugar, packed; 3/4 cup buttermilk, nonfat; 1 1/2 cup apples, finely chopped; 3 tablespoon liquid egg substitute; 1 teaspoon vanilla extract; 1/2 cup chopped dates

Apple Date Muffins

Preparation Time15 min

Cooking Time18 min

Ingredients

2 1/4 cups whole wheat flour
1 1/2 teaspoon baking soda
1/3 cup brown sugar, packed
3/4 cup buttermilk, nonfat
1 1/2 cup apples, finely chopped
3 tablespoons liquid egg substitute
1 teaspoon vanilla extract
1/2 cup chopped dates

Instructions

Preheat oven to 350 degrees F. Coat muffin cups with nonstick cooking spray.
Combine the flour, baking soda and brown sugar; stir to mix well.
Add the buttermilk, apples, egg substitute and vanilla extract; stir just until the dry ingredients are moistened. Fold in the dates.
Fill the muffin cups 3/4 full with the batter. Bake for 16 to 18 minutes, or just until a toothpick inserted in the center comes out clean.
Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature.