Name: Pritikin Muffins
Ingredients: 4 eggs whites; 3/4 cup skim milk; 1/2 cup non fat yoghurt; 1/4 cup apple juice concentrate; 2 apples peeled and chopped; grated rind of 1 lemon; 1 cup drained morello cherries; 1/2 cup sultanas; 1 1/2 cup wholemeal flour; 1 cup rolled oats; 1 cup oatbran; 3 tsp baking powder; 1 1/2 tsp cinnamon

Pritikin Muffins

Ingredients

4 eggs whites
3/4 cup skim milk
1/2 cup non fat yoghurt
1/4 cup apple juice concentrate
2 apples peeled and chopped
grated rind of 1 lemon
1 cup drained morello cherries
1/2 cup sultanas
1 1/2 cup wholemeal flour
1 cup rolled oats
1 cup oatbran
3 tsps baking powder
1 1/2 tsp cinnamon

Instructions

Preheat oven 350F and prepare pans. Thoroughly beat together the egg whites, milk, yoghurt and apple juice, then mix in the apples, rind, cherries and sultanas. Combine the dry mix and then fold into the wet mix. Spoon into pans and bake for 25-30 mins. Makes 12.