Name: Low fat Pasta with Crab Meat Sauce
Ingredients: 16 ounce package thin spaghetti; 16 ounce crab meat; 1 tablespoon lemon juice; 1 cup water; 1 onion, diced; 1 garlic clove, minced; 1/4 cup vegetable broth; 2 tomatoes, diced; 16 ounce clam juice; 2 tablespoon sherry; 1/4 teaspoon white pepper; 1 teaspoon oregano; 1 tablespoon chopped parsley

Low fat Pasta with Crab Meat Sauce

Ingredients

16 ounces package thin spaghetti
16 ounces crab meat
1 tablespoon lemon juice
1 cup water
1 onion, diced
1 garlic clove, minced
1/4 cup vegetable broth
2 tomatoes, diced
16 ounces clam juice
2 tablespoons sherry
1/4 teaspoon white pepper
1 teaspoon oregano
1 tablespoon chopped parsley

Instructions

In saucepan, prepare pasta according to package directions, drain and set aside. Meanwhile, soak crab meat in lemon juice and water. In nonstick saucepan over medium heat, saute onion and garlic in broth for 2 minutes or until tender. Add tomatoes, clam juice, sherry, pepper and oregano. Over high heat, bring sauce to a boil for 1 minute; stirring constantly. Reduce heat to low; cover and simmer for 10 minutes. Drain crab meat and rinse. Stir crab meat into onion mixture and heat through, about 3 minutes. Toss pasta and crab mixture together to mix well. Sprinkle with parsley and serve. Makes 6 servings.