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Fish Cakes
Fish Cakes
"Fish Cakes - These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time , but want lots of flavour . They’re so easy to make and you can serve them as a nutritious starter , with a salad or for supper . This recipe is suitable for people who are on specifics diets such as gluten free and dairy free . Enjoy in this recipe ! "
NotesSee more recipes here - http://www.mynutricounter.com/
Serves4
Preparation Time15 min
Cooking Time20 min
Ingredients
- 2 salmon fillets (240g)
- 240 grams cubed sweet potato
- 1 lemon (zest)
- 1 tablespoon dill, chopped
- 1 tablespoon parsley, chopped
- 1 teaspoon mustard
- 4 tablespoons buckwheat flour
- 1 egg
- 6 tablespoons ground almonds
- 1 teaspoon coconut oil
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Peel and chop the sweet potato into small chunks, then place in a pan of water. Bring to the boil then simmer for 20 mins (until softened). Meanwhile grill the salmon for 10 minutes (until just cooked).
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Once the potatoes are ready, drain out the water then mash. Mix in the lemon zest, dill, parsley and mustard. Break the salmon fillets into flakes, then mix with the potato mixture. Divide the mixture into 6 cakes.
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Place the flour, egg and ground almonds in separate bowls. Coat each cake in flour, then the egg then the ground almonds. Heat the coconut oil in a frying pan, then gently fry the cakes for 3-4 minutes on each side, then serve.
