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Veggie Burgers
Veggie Burgers
"Veggie Burgers - This burger won the vote in this week’s NutriPic , and these delicious veggie burgers are healthy , nutritious and super easy to make . They make a tasty alternative to beef burgers and the perfect healthy starter , lunch or main . This recipe is suitable for people who are on specifics diets such as gluten free and vegan . Enjoy in this recipe ! For more recipes visit out site ."
NotesSee more recipes here - http://www.mynutricounter.com/
Serves12 People
Preparation Time10 min
Cooking Time35 min
Ingredients
- 2 large sweet potatoes
- 400 grams kidney beans,canned, rinsed, drained and mashed
- 280 grams cooked quinoa
- 90 grams ground almonds
- 1 red onion, finely chopped
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 2 cloves garlic, crushed
- 200 grams sweetcorn, canned
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Preheat the oven to 200C/390F. Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).
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Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.
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Drain the potatoes, then mash and mix with the rest of the ingredients. Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.
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