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Healthy Thai Fried Rice
Healthy Thai Fried Rice
"Cauliflower is a wonderful vegetable with great versatility. It can be made into a soup, a main dish, and even a side dish. It can also stand as the main ingredient and a healthy substitute ingredient for rice. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. This light and healthy Thai-inspired fried rice can be mixed with carrots and potatoes to add more nutritional content. You can also spice this up by adding some chili flakes or even a good teaspoon of cayenne pepper. You can also add some fresh spinach or other leafy greens."
Serves4
Preparation Time20 min
Cooking Time10 min
Cooking MethodSkillet
Ingredients
- 24 ounces cauliflower head
- 8 ounces ground chicken breast
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 2 spring onions
- 3 cloves garlic
- 1 red chili
- 3 ounces shitake mushroom
- 1 ounce celery stalk
- 1 cup peas
- 1 tablespoon lime juice
- 1 ounce coriander leaves
- 1 teaspoon white ground pepper
- Salt and pepper
Instructions
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Remove the core of the cauliflower.
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Coarsely chop the florets and transfer to the food processor.
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Pulse the cauliflower until it has the texture of rice or couscous.
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Combine 1 tbsp soy sauce, lime juice, ground chicken, and ground white pepper.
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Add oil to a heated pan and saute minced garlic for 1 minute
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Add the marinated chicken and stir fry, for about 2 minutes
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Add minced mushrooms and celery and continue to stir fry for 2 minutes.
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Add the cauliflower and lift and turn the cauliflower to incorporate well.
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Add the peas and mix.
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Lightly beat the egg and combine it with the fried rice.
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Season with salt and pepper.
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Top with minced scallions and chopped cilantro leaves.
