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Keto Coconut Dijon Sauce Recipe
![Keto Coconut Dijon Sauce Recipe [Perfect For Slathering On Chicken]](http://irepo.primecp.com/2018/08/384156/Keto-Coconut-Dijon-Sauce-Recipe-Perfect-For-Slathering-On-Chicken_Large600_ID-2880163.jpg?v=2880163 "Keto Coconut Dijon Sauce Recipe")
Keto Coconut Dijon Sauce Recipe
"This coconut Dijon sauce is the perfect pairing with chicken on a ketogenic diet. One of the main problems with chicken is that it’s pretty low in fat (most of the fat is in the skin). So, skinless chicken breast is pretty much all protein. While you definitely don’t need to go super high fat to lose weight on keto, adding more healthy fats into your keto diet can be beneficial if you: Are looking for higher ketone levels Want to stay satiated for longer Don’t eat enough healthy fats normally in your diet. That’s why this sauce is amazing to have with your chicken breast"
NotesNUTRITION
Calories: 191 Sugar: 0 g Fat: 22 g Carbohydrates: 1 g Fiber: 0 g Protein: 0 g
Yields6
Cooking Time15 min
Ingredients
- 1/2 cup of ghee (120 ml)
- 4 Tablespoons of mustard (60 ml)
- 1/4 cup of chicken broth (60 ml), add more if needed
- 1/4 cup of coconut butter or manna (60 ml or approx. 100 g)
- Salt and pepper, to taste
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Heat up the ghee in a small sauce pan so that it’s melted but not boiling. Stir in the mustard and then the chicken broth.
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