Name: Low fat Spaghetti Squash with Red Clam Sauce
Ingredients: 6 1/2 oz. can minced clams, undrained; 1 Tbsp. olive oil; 1/2 cup chopped green bell pepper; 1/4 cup minced green onions; 4 cloves garlic, minced; 2 Tbsps. tomato paste; 2 tsps. dried oregano; 1 teaspoon sugar; 14 1/2 oz. can no-salt-added whole tomatoes, undrained and chopped; 4 cups. cooked spaghetti squash; fresh oregano sprigs (optional)

Low fat Spaghetti Squash with Red Clam Sauce

Ingredients

6 1/2 oz.s can minced clams, undrained
1 Tbsp. olive oil
1/2 cup chopped green bell pepper
1/4 cup minced green onions
4 cloves garlic, minced
2 Tbsps. tomato paste
2 tsps. dried oregano
1 teaspoon sugar
14 1/2 oz.s can no-salt-added whole tomatoes, undrained and chopped
4 cups. cooked spaghetti squash
fresh oregano sprigs (optional)

Instructions

Drain clams, reserving liquid, set aside. Heat oil in a large nonstick skillet over medium-high heat. Add pepper and next 2 ingredients; saute 5 minutes. Stir in reserved clam liquid, tomato paste, and next 3 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 17 to 20 minutes, or until reduced to 2 cups, stirring frequently. Remove from heat; stir in clams. Serve over spaghetti squash; garnish with fresh oregano leaves, if desired.