Name: Apple and Brown Rice Pilaf
Prep time: 5 min
Cook time: 25 min
Ingredients: 1/2 onion, minced; 1 tablespoon vegetable oil; 1 1/2 cup quick cooking brown rice; 1 1/4 cup low sodium broth; 1/2 teaspoon dried thyme, crushed; salt and pepper to taste; 2 Rome apples, cored and diced; 2 tablespoon parsley, chopped

Apple and Brown Rice Pilaf

Preparation Time5 min

Cooking Time25 min

Ingredients

1/2 onion, minced
1 tablespoon vegetable oil
1 1/2 cup quick cooking brown rice
1 1/4 cup low sodium broth
1/2 teaspoon dried thyme, crushed
salt and pepper to taste
2 Rome apples, cored and diced
2 tablespoons parsley, chopped

Instructions

1. Saute onion in oil in non-stick skillet until tender; stir in rice and brown slightly.

2. Stir in broth, thyme, salt and pepper; bring to boil.

3. Cover tightly and reduce heat; simmer 15 minutes.

4. Remove from heat; stir in apples and parsley. Serve warm or cold.