Name: Grilled Tofu Steaks with Pineapple Salsa
Ingredients: 1 bunch cilantro, chopped; 2/3 cup white vegetable stock; 1/4 cup lemon juice; 1 tablespoon crushed red pepper; 1/4 cup minced ginger root; 2 garlic cloves; black pepper; 2 blocks firm tofu, drained, and cut lengthwise 4 1-in slices; 1 small fresh pineapple; 1/2 jalapeno pepper, minced

Grilled Tofu Steaks with Pineapple Salsa

Want to make it through BBQ season without ruining your weight loss goals? Try these healthy tofu steaks as an alternative to high-calorie burgers or wings.

Ingredients

1 bunch cilantro, chopped
2/3 cup white vegetable stock
1/4 cup lemon juice
1 tablespoon crushed red pepper
1/4 cup minced ginger root
2 garlic cloves
black pepper
2 blocks firm tofu, drained, and cut lengthwise 4 1-in slices
1 small fresh pineapple
1/2 jalapeno pepper, minced

Instructions

In medium-sized baking dish, combine chopped cilantro and next 6 ingredients; add tofu. Marinate 2 hours at room temperature. Peel pineapple; then finely chop. In serving bowl, combine pineapple, jalapeno pepper, and reserved 1 T chopped cilantro. Prepare outdoor grill. Lightly oil grill; place tofu on grill over medium heat; reserve marinade. Grill tofu until lightly browned, brushing frequently with marinade and turning once with a pancake turner. Serve tofu with pineapple mixture. Garnish with cilantro and avocado slices if desired. Makes 4 servings. TO BROIL IN OVEN: Preheat broiler. Lightly oil rack in broiling pan; place tofu on rack; broil about 6-8 minutes until lightly browned, brushing frequently with marinade and turning once with pancake turner.