Name: Whole Wheat Refried Bean Burgers
Prep time: 15 min
Cook time: 20 min
Ingredients: 4 whole wheat bread slices; 16 ounce can vegetarian refried beans; 1 cup millet or brown rice; cooked; 1/4 cup oats, quick-cooking; 1/4 cup tomato paste; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1 tablespoon arrowroot; 3 teaspoon onion, finely minced

Whole Wheat Refried Bean Burgers

Preparation Time15 min

Cooking Time20 min

Ingredients

4 whole wheat bread slices
16 ounces can vegetarian refried beans
1 cup millet or brown rice; cooked
1/4 cup oats, quick-cooking
1/4 cup tomato paste
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon arrowroot
3 teaspoons onion, finely minced

Instructions

Process bread, one slice at a time, in a dry blender to form soft crumbs.
Mix all ingredients together well. Form into 8 patties.
Brown on each side in a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.