Name: Flank Steak
Ingredients: 2 pound flank steak; 1 cup bread flour; 1 Tsp salt; 1/4 Tsp fresh ground black pepper; 1/4 Tsp cayanne pepper; 2 Tbsp peanut oil; 2 Tbsp Worcestershire sauce; dash hot sauce; 2 Tbsp lemon juice; 1/2 cup catsup; 2 tsp Dijon mustard; 1 tsp grated lemon rind; 1/4 cup red onion, minced; 2 clove garlic; 1 lemon, sliced; grilled portabella mushroom slices; parsley sprigs, for garnish

Flank Steak

Ingredients

2 pounds flank steak
1 cup bread flour
1 Tsp salt
1/4 Tsp fresh ground black pepper
1/4 Tsp cayanne pepper
2 Tbsp peanut oil
2 Tbsp Worcestershire sauce
dash hot sauce
2 Tbsp lemon juice
1/2 cup catsup
2 tsps Dijon mustard
1 tsp grated lemon rind
1/4 cup red onion, minced
2 clove garlic
1 lemon, sliced
grilled portabella mushroom slices
parsley sprigs, for garnish

Instructions

Score meat. Mix flour, salt,cayanne, and black pepper; thoroughly pound into meat. Brown in hot oil. Combine remaining ingrediets; pour over meat and cover. Cook over low heat until tender, 1 1/2 to 2 hours. Serve surrounded by a border of cooked yellow rice. Garnish with parsley, grilled portabella mushrooms and lemon Slices A Tall cool glass of fresh Ice Tea, and Fruit Cocktail with cool whip for dessert. Serves: 4