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10-Minute Keto Toast Recipe
10-Minute Keto Toast Recipe
"This Keto toast recipe takes slightly more effort than sticking slices of store-bought white bread into a toaster – but you’re able to eat delicious bread that’s Keto, low carb, dairy-free, and Paleo. I call that a win. You might fancy developing this recipe further and making yourself some keto avocado toast. You may be skeptical that bread – the poster child of carbs – can be part of an honest ketogenic diet. Let me assure you that simple swaps and a little kitchen time are all it takes. For this 10-minute keto toast recipe, we’ve omitted the gluten-rich wheat flour. You’ll use almond flour instead. Baking powder steps in for yeast, which offers an added bonus for those of you who don’t have yeast handy. Finally, you’ll replace the traditional pat of butter with a bit of ghee."
NotesNUTRITION
Calories: 270 Sugar: 1 g Fat: 27 g Carbohydrates: 3 g Fiber: 2 g Protein: 6 g
Nutritional data are estimates calculated based on 2 slice serving.
Yields2
Preparation Time5 min
Cooking Time5 min
Ingredients
- 1/3 cup (35 g) almond flour
- 1/2 teaspoon (1 g) baking powder
- 1/8 teaspoon (1 g) salt
- 1 egg, whisked
- 2.5 Tablespoons (37 ml) ghee, melted
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Preheat oven to 400 F (200 C).
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Place all the bread ingredients into a mug and mix well.
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Place the mug into the microwave and microwave on high for 90 seconds.
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Let the bread cool for a few minutes and then pop out of the mug and slice into 4 slices.
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Place the slices onto a baking tray and toast in the oven for 4 minutes.
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Enjoy with some additional ghee.
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