Breakfast Shakes
Ingredients
- Peel ripe bananas and place in plastic bags, freeze. The frozen
- banana gives the shake an ice cream-like texture.
Instructions
If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good. In a blender, add one frozen banana, 8 ounces milk plus any additional fruit you like such as berries, peach, pear and blend til smooth. Or in a blender put one frozen banana, 8 ounces yogurt or 4 ounces tofu, and 4 - 6 ounces or so of your favorite juice. Or in a blender, put one frozen banana, 8 ounces milk, 2 tablespoons peanut butter and blend until smooth. Add wheat germ or protein powder to any of these as you wish.
