Brown Protein Poha

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    Brown Protein Poha

    Brown Protein Poha
    Brown Protein Poha

    "Khyati's Health-O-Meter Says: Brown rice has hulls and brans which provide “natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption."

    Serves2

    Preparation Time20 min

    Cooking Time15 min

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