Healthy Skillet Breakfast Scramble

By: sarah schlichter

By: sarah schlichter

"This Skillet Breakfast Scramble is a delicious and nourishing meal cooked in a single pan, ideal for breakfast but versatile enough for other meals too. Packed with protein, vegetables, and a burst of flavors, it's an excellent choice not only for starting your day but also for gatherings or as a meal prep option that can sustain you over the week. Personally, I enjoy putting this breakfast scramble inside tortillas or wraps, making it an enjoyable and easy-to-carry breakfast choice. Moreover, it can be easily customized to accommodate various dietary needs or preferences."

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Yields6 Servings

Preparation Time5 min

Cooking Time15 min

Cooking MethodSkillet

Cooking Vessel SizeLarge Skillet

Ingredients

6 Eggs
2 tablespoons Butter
1 pound Grass Fed Ground Beef
1 cup Onion, Chopped
1 cup Red Bell Pepper, Chopped
2 cups Cauliflower Florets, Chopped
1 teaspoon Pepper
1 teaspoon Salt
1 teaspoon Paprika
1 teaspoon Garlic Powder

Whisk eggs in small bowl. Add milk and set aside.
Melt butter in large skillet. Add ground beef, breaking it up as it cooks. Cook for about 5-7 minutes over medium high heat, or until cooked through. Move cooked ground beef to a plate.
Add remaining tbsp butter to skillet if needed. Add onion, pepper, cauliflower and spices. Cook for 5 minutes, or until veggies are cooked through.
Pour egg mixture over veggies and cook on medium-low heat for 3-5 minutes, until eggs are cooked through and scrambled.
Add ground beef back into skillet and top with cheese.
Enjoy!