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Paleo Quiche Cups
Paleo Quiche Cups
"Are you looking for a portable high protein, low carb breakfast to keep you full until lunch? If so, try these Paleo Quiche Cups. They are full of sweet potatoes, spinach and bacon and easy to eat on the go. {paleo, whole30, gluten free} Fill these with diced sweet potatoes, onions, bacon and spinach. Sauteing these babies together means they get covered in bacon grease and have so much flavor. This Paleo Quiche Cups are cheese free but feel free to add some parmesan or cheddar but just remember they won’t be paleo anymore."
Serves12
Preparation Time15 min
Cooking Time25 min
Ingredients
- 1 tablespoon olive oil
- 1 small diced onion
- 1 cup sweet potatoes, diced small
- 3 pieces bacon, (whole30, paleo approved if necessary), chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- 8 eggs
- 1 cup coconut or almond milk
- 1 cup chopped spinach
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Preheat oven to 325 ºF.
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Heat a skillet to medium high and add chopped bacon. Cook for a few minutes, stirring.
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Add sweet potatoes and onions. Add oil if the pan needs it.
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Saute for about five minutes until potatoes are almost cooked through. Don't overcook at this point because don't want soft potatoes.
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Remove from heat.
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In a large bowl whisk eggs, milk, salt and pepper.
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Jim Moriarty
Jan 12, 2017
These are a life-saver. You can make a batch on the weekend and have them ready for a busy work week. Fantastic.
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