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Vegetable Omelette
Vegetable Omelette
"Vegetable Omelette: Make a tasty and quick omelette with egg whites and skim milk. Toss in some of your favourite veggies like onions, tomatoes, mushrooms and peppers. Use a spoonful of olive oil to cook in a nonstick pan and give yourself a healthy protein-rich treat that also offers an anti-oxidant boost. Ingredients: Egg whites of 2 eggs Salt & pepper as per taste A cup of veggies (mushrooms, tomatoes, onions, capsicum, bell peppers) 1 tbsp olive oil 1 tbsp skimmed milk Method: 1. In a bowl, mix the egg whites with a spoonful of milk, salt, pepper and veggies. 2. Heat a non-stick pan and drop in a spoonful of olive oil. 3. Once the oil is heated add the egg mixture and spread evenly on the surface of the pan. 4. Let it cook for a while and then turn sides. 5. Serve hot."
Serves1 1
Preparation Time30 min
Cooking Time30 min
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FoodLover
Sep 30, 2017
I like omelettes. Whoever said that cooking has to be time consuming and a major 'creation'? This is simple, homely cooking and great tasting. I typically make my omelettes with the yolk as well. What I like to do is whip up the milk and egg until frothy. Then I cook it on the stove top whilst I add in my filling. I finish it off under the broiler which makes it puff up.
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