Dilled Chicken Burgers
Ingredients
- 1/4 cup sour cream
- 2 Tbsp mayonnaise
- 2 Tbsp Dijon mustard
- 1 pound ground chicken
- 1 egg, lightly beaten
- 1 cup fresh whole-wheat bread crumbs
- 1/2 c. chopped scallions
- 1/4 c. chopped fresh dill, or 2 tsp dried
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
- 4 thick slices of whole-wheat bread
- 4 leaves of red leaf lettuce
Instructions
Prepare a medium-hot fire in a grill. Lightly oil grill rack or coat with nonstick vegetable spray. In a small bowl, stir together sour cream, mayonnaise, and 1 tablespoon of mustard. Cover mustard sauce and refrigerate. In a mixing bowl, combine chicken, egg, bread crumbs, scallions, dill, salt, pepper and remaining 1 tablespoon mustard. Mix with your hands to blend well. Form into 4 patties, each about 3 inches in diameter. Grill chicken patties, turning once, until white throughout but still juicy, about 12 to 15 minutes. About 2 minutes before chicken is done, grill bread, turning once until lightly toasted. To serve, spread mustard sauce on toast. Add lettuce and then burgers.
