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Keto Chicken Hash Recipe with Coconut Dijon Sauce
Keto Chicken Hash Recipe with Coconut Dijon Sauce
"What makes this Keto dish outstanding is this coconut Dijon sauce! It’s full of healthy fats, and absolutely delicious I would never have thought to use coconut butter in the sauce if Fabio, who has been helping in our kitchen, hadn’t tried it (thinking it was the same as coconut cream). If you’re unfamiliar with coconut butter, then please read this section as it often confuses people. Coconut butter (also sometimes known as coconut manna or creamed coconut) is a combination of coconut oil and shredded coconut pieces. The photo below shows what coconut butter looks like."
NotesNUTRITION
Calories: 697 Sugar: 3 g Fat: 59 g Carbohydrates: 8 g Fiber: 2 g Protein: 32 g
Nutritional data is per serving and includes sauce.
Yields6
Preparation Time10 min
Cooking Time20 min
Ingredients
- 4 chicken breasts (800 g), sliced into small slices
- 1 medium onion (110 g), sliced
- 2 carrots (100 g), grated
- 1 leek (90 g), sliced
- 4 Tablespoons of coconut oil (60 ml), to cook with
- Salt and pepper, to taste
- Coconut Dijon sauce (see here for full recipe)
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Add the diced chicken breast to the coconut oil and saute until cooked. Season with salt and pepper, to taste.
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Add more coconut oil to the saute pan if necessary and cook the vegetables until tender. Add the chicken pieces back in.
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Serve with the coconut Dijon sauce.
