Oven fried Chicken (or Fish)
Ingredients
- 2 tablespoons butter, melted
- 2 large eggs, beaten
- 2 tablespoons milk, or water
- 1/2 cup cornmeal
- 1/2 cup flour
- 1 1/2 teaspoon salt
- 1 1/4 teaspoon paprika
- 3/4 teaspoon garlic powder
- 3/4 teaspoon ground black pepper
- 3 pounds boneless skinless chicken breast halves
Instructions
Serving Size : 5. Preheat oven to 400F. Spread butter in 13 x 9-inch baking dish. Combine eggs and milk in medium bowl. Combine corn meal, flour, salt, paprika, garlic powder and pepper in medium bowl. Dip chicken pieces into egg mixture, coating both sides, then into corn meal mixture. Place in prepared baking dish. Bake brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near bone. For oven-fried fish: Substitute 2 lbs. fresh or frozen (thawed) white fish fillets for chicken. Prepare as above. Place skin side down in baking dish. Bake for 20 to 25 minutes or until fish flakes easily when tested with a fork.
